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There is No Charm Equal to Fresh Fruit Juice
Published:2015-12-16
Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system," says Noelle Swatland of GreenLemonade.com. "You see the benefits of this crud removal in younger looking skin and greater energy." We trust this because we get benifit from juice.
The best way to get nutrients from fruit is to eat them, but blending them up to make yummy juices is a great alternative. Fresh fruit juices are far more superior than its commercial version because they hold the benefit of their wonderful nutrients in the purest and most digestible form. Since the commercial juices are pasteurized for a longer shelf life, many of the nutrients are lost in the process. Therefore, they are “enriched” with synthetic vitamins and minerals. It’s always better to go natural. Yes, there’s still a lot of sugar in fresh fruit juices but it’s the natural kind from the fruit itself. Adding some ice into the juices can dilute them which reduces the overall sugar content. Another tip is to mix sweet fruits with vegetables. If you can buy organic (no pesticides!) even better, but I know they’re pricy so just go with whatever you can find in your local market.
Here are some wonderful juice recipes for your information:
The best way to get nutrients from fruit is to eat them, but blending them up to make yummy juices is a great alternative. Fresh fruit juices are far more superior than its commercial version because they hold the benefit of their wonderful nutrients in the purest and most digestible form. Since the commercial juices are pasteurized for a longer shelf life, many of the nutrients are lost in the process. Therefore, they are “enriched” with synthetic vitamins and minerals. It’s always better to go natural. Yes, there’s still a lot of sugar in fresh fruit juices but it’s the natural kind from the fruit itself. Adding some ice into the juices can dilute them which reduces the overall sugar content. Another tip is to mix sweet fruits with vegetables. If you can buy organic (no pesticides!) even better, but I know they’re pricy so just go with whatever you can find in your local market.
Here are some wonderful juice recipes for your information:
▶Watermelon Juice with Ice.
▶Freshly Squeezed Orange Juice. A little ice after. You’ll need a juicer or citrus fruit juicer.
▶Fresh Strawberry Juice. Just fresh strawberries and ice.
▶Apple and Carrot Juice. You’ll need a juicer for both.
▶Mix banana and strawberry with ice in a blender.
▶Mix Watermelon and Cantaloupe with ice in a blender.
▶Mix Pineapple and Banana.
▶Carrot and Orange Juice Mix. Add ice after to make cold. You’ll need a juicer for both.
Get a perfect Fruit Juicing Machine first, then you always have fresh juice on hand.
Get a perfect Fruit Juicing Machine first, then you always have fresh juice on hand.
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