A Cup of Coffee,A Cup of Joy

Millions of people start their morning with a hot cup of coffee. Studies show that coffee provides lots of health benefits.

According to Dr. David Samadi, Chairman of Urology & Chief of Robotic Surgery at Lenox Hill Hospital in New York City, Many many studies vast research in the past that has talked about the use of, benefit of coffee in reducing Type 2 diabetes, in skin cancer, certainly in my field of Prostate Cancer has been a lot of data especially aggressive Prostate Cancer, Multiple Sclerosis and Alzheimer's. Watch the entire video.

Learn how to make healthy lifestyle choices. First, select healthy foods and beverages. Next, follow healthy cooking tips: grill, bake or stir-fry meats and vegetables. Cook with herbs, spices and Olive Oil. Also, exercise daily for 30 minutes. Studies suggests eating a healthy diet along with daily exercise lowers your risk of developing Type 2 diabetes.

If you are not motivated to exercise on your own, contact a personal trainer in your area. It's important to receive an annual physical exam from a doctor or health professional before starting an exercise regimen.
This article comes from examiner